Time window: 0:00 - 6:00 

For time: 
 - Row 1200m (Men)
 - Row 900m (women)

➡️ Score: Time to complete the prescribed distance
------------------------------
Time Window: 6:00 –12:00

AMRAP (As Many Rounds As Possible) in 6 minutes of:
35 Double Unders
6 Double Dumbbell Devil’s Press @22.5 kg (M) / 15 kg (W)
9 Toes to Bar

➡️ Score: Total number of repetitions completed within
the 6-minute time window.


Time Window: 12:00 –18:00

In 6 minutes, establish your heaviest successful unbroken
complex of:
1 Squat Clean
2 Front Squats
1 Thruster

➡️ Score: Heaviest load successfully lifted according to
movement standards.