For Time
Time Cap: 10 Minutes
2
30 Overhead Squats (70/45 kg)
6
4 × 5 m Overhead Walking Lunges (70/45 kg)
For Time
Time Cap: 10 Minutes
2
30 Overhead Squats (50 kg)
6
4 × 5 m Overhead Walking Lunges (50 kg)
For Time
Time Cap: 10 Minutes
1
8 × 5 m (M) / 4 × 5 m (F) Handstand Walk
2
30 Overhead Squats (60/35 kg)
6
4 × 5 m Overhead Walking Lunges (60/35 kg)
For Time
Time Cap: 10 Minutes
1
4 Wall Walk Complexes — 2 Wall Walks + 2 Wall-Facing Handstand Push-Ups (M) / 2 Wall Walks + 1 Wall-Facing Handstand Push-Up (F)
2
30 Overhead Squats (50/35 kg)
3
2 Wall Walk Complexes (same standard)
5
2 Wall Walk Complexes (same standard)
6
4 × 5 m Overhead Walking Lunges (50/35 kg)
For Time
Time Cap: 10 Minutes
2
30 Front Squats (40/25 kg)
6
4 × 5 m Front Rack Walking Lunges (40/25 kg)
For Time
Time Cap: 10 Minutes
1
8 Half Wall Walks (140/70 cm)
2
30 Front Squats (40/25 kg)
3
4 Half Wall Walks (140/70 cm)
5
4 Half Wall Walks (140/70 cm)
6
4 × 5 m Front Rack Walking Lunges (40/25 kg)
For Time
Time Cap: 10 Minutes
1
8 Foundation Wall Walks (140 cm)
2
30 Front Squats (30/15 kg)
3
4 Foundation Wall Walks (140 cm)
5
4 Foundation Wall Walks (140 cm)
6
4 × 5 m Front Rack Walking Lunges (30/15 kg)
