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Workout Variations

Event 5

For Time Time Cap: 15 Minutes
1
60 Wall Balls (9/6 kg)
2
12 Bar Muscle-Ups
3
10/10 Pistols
4
10 Rope Climbs (4,5/3,5 m)
5
10/10 Pistols
6
12 Bar Muscle-Ups
7
40/30 Calories Rogue Echo Bike
For Time Time Cap: 15 Minutes
1
60 Wall Balls (9/6 kg)
2
30 Toes to Bar
3
10/10 Pistols
4
10 Rope Climbs (4,5/3,5 m)
5
10/10 Pistols
6
30 Toes to Bar
7
40/30 Calories Rogue Echo Bike
For Time Time Cap: 15 Minutes
1
60 Wall Balls (6/4 kg)
2
30 Toes to Rings
3
20 Box Jumps (60/50 cm)
4
5 Rope Climbs (4,5/3,5 m)
5
20 Box Jumps (60/50 cm)
6
30 Toes to Rings
7
40/30 Calories Rogue Echo Bike
For Time Time Cap: 15 Minutes
1
60 Wall Balls (6/4 kg)
2
30 AbMat Sit-Ups
3
15/15 Reverse Lunges
4
15/10 ONLY-ARMS Calories Rogue Echo Bike
5
15/15 Reverse Lunges
6
30 AbMat Sit-Ups
7
40/30 Calories Rogue Echo Bike
Eveniment organizat de Club Sportiv Mathena
( C.I.F. 48213275 ). Formatul Romanian ShowDown expus pe acest website, cat si intregul continut, sunt proprietatea Club Sportiv Mathena si nu pot fi reproduse fara permisiunea directorului evenimentului: Handrache Ionel

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