For Time
Time Cap: 9 Minutes
1
8 Ring Muscle-Ups
8 Back Squats (130/90 kg)
2
7 Ring Muscle-Ups
7 Back Squats (130/90 kg)
3
6 Ring Muscle-Ups
6 Back Squats (130/90 kg)
4
5 Ring Muscle-Ups
5 Back Squats (130/90 kg)
5
4 Ring Muscle-Ups
4 Back Squats (130/90 kg)
Rule: for the RX category, gymnastics sets must be completed UNBROKEN. If an athlete breaks a gymnastics set, the set must be restarted from the beginning. Back squats do not need to be completed unbroken.
For Time
Time Cap: 9 Minutes
1
8 Bar Muscle-Ups
8 Back Squats (110 kg)
2
7 Bar Muscle-Ups
7 Back Squats (110 kg)
3
6 Bar Muscle-Ups
6 Back Squats (110 kg)
4
5 Bar Muscle-Ups
5 Back Squats (110 kg)
5
4 Bar Muscle-Ups
4 Back Squats (110 kg)
For Time
Time Cap: 9 Minutes
1
8 Ring Muscle-Ups (M) / Bar Muscle-Ups (F)
8 Back Squats (120/60 kg)
2
7 Ring Muscle-Ups (M) / Bar Muscle-Ups (F)
7 Back Squats (120/60 kg)
3
6 Ring Muscle-Ups (M) / Bar Muscle-Ups (F)
6 Back Squats (120/60 kg)
4
5 Ring Muscle-Ups (M) / Bar Muscle-Ups (F)
5 Back Squats (120/60 kg)
5
4 Ring Muscle-Ups (M) / Bar Muscle-Ups (F)
4 Back Squats (120/60 kg)
For Time
Time Cap: 9 Minutes
1
7 Bar Muscle-Ups (M) / 14 Chest-to-Bar Pull-Ups (F)
7 Back Squats (110/70 kg)
2
6 Bar Muscle-Ups (M) / 12 Chest-to-Bar Pull-Ups (F)
6 Back Squats (110/70 kg)
3
5 Bar Muscle-Ups (M) / 10 Chest-to-Bar Pull-Ups (F)
5 Back Squats (110/70 kg)
4
4 Bar Muscle-Ups (M) / 8 Chest-to-Bar Pull-Ups (F)
4 Back Squats (110/70 kg)
For Time
Time Cap: 9 Minutes
1
14 Pull-Ups
7 Back Squats (70/40 kg)
2
12 Pull-Ups
6 Back Squats (70/40 kg)
3
10 Pull-Ups
5 Back Squats (70/40 kg)
4
8 Pull-Ups
4 Back Squats (70/40 kg)
For Time
Time Cap: 9 Minutes
1
14 Ring Rows
7 Back Squats (50/30 kg)
2
12 Ring Rows
6 Back Squats (50/30 kg)
3
10 Ring Rows
5 Back Squats (50/30 kg)
