WorkoutEvent 1

        
        6MIN
      
6-Minute Window
        Buy-In
        1 lap run (500 m)
      
Then, max rounds of:
12Deadlifts
9Hang Power Cleans
6Shoulder-to-Overhead

        
        9MIN
      
9-Minute Window
        Buy-In
        2 laps run (1000 m)
      
Then, max rounds of:
12Deadlifts
9Hang Power Cleans
6Shoulder-to-Overhead

        
        12MIN
      
12-Minute Window
        Buy-In
        3 laps run (1500 m)
      
Then, max rounds of:
12Deadlifts
9Hang Power Cleans
6Shoulder-to-Overhead

Download – RSD26 Event 1 – The Hunt – Event Brief

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Event 1

6-Minute Window

9-Minute Window

12-Minute Window

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