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Experience
Intermediate
Masters
RX
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OVERVIEW
FOR TIME
24/30 Cal. Row
30m Sled Pull 35/55 Kg
30m Back Rack Feedsack Walking Lunges 14/18 Kg
48/60 Cal. Row
60m Sled Pull 35/55 Kg
60 Back Rack Feedsack Squats 14/18 Kg
T.CAP 12 Minutes
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OVERVIEW
FOR TIME
24/30 Cal. Row
30m Sled Pull 45/70 Kg
30m Back Rack Feedsack Walking Lunges 18/22 Kg
48/60 Cal. Row
60m Sled Pull 45/70 Kg
60 Back Rack Feedsack Squats 18/22 Kg
T.CAP 12 Minutes
Powered by
Gerald House
OVERVIEW
FOR TIME
24/30 Cal. Row
30m Sled Pull 45/70 Kg
30m Back Rack Feedsack Walking Lunges 18/22 Kg
48/60 Cal. Row
60m Sled Pull 45/70 Kg
60 Back Rack Feedsack Squats 18/22 Kg
T.CAP 12 Minutes
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Gerald House
OVERVIEW
FOR TIME
24/30 Cal. Row
30m Sled Pull 55/85 Kg
30m Back Rack Feedsack Walking Lunges 22/30 Kg
48/60 Cal. Row
60m Sled Pull 55/85 Kg
60 Back Rack Feedsack Squats 22/30 Kg
T.CAP 12 Minutes
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