ON THE MINUTE x 7:00
Minutes 1, 3, 5, 7 (WORK):
9/12 Cal. Ski Erg
Then, perform 1 Squat Snatch in the remaining time*
Minutes 2, 4, 6 (Rest & Prep):
Use this time to load your bar and prepare.
*Starting Barbell Weight: 35 kg (F) / 60 kg (M)
Mandatory work: Complete the prescribed calories + 1 Squat Snatch
After the first pre-loaded lift, athletes must add weight each round as they choose.
The final score is the weight of the last successful lift.

ON THE MINUTE x 7:00
Minutes 1, 3, 5, 7 (WORK):
9/12 Cal. Ski Erg
Then, perform 1 Squat Snatch in the remaining time*
Minutes 2, 4, 6 (Rest & Prep):
Use this time to load your bar and prepare.
*Starting Barbell Weight: 35 kg (F) / 60 kg (M)
Mandatory work: Complete the prescribed calories + 1 Squat Snatch
After the first pre-loaded lift, athletes must add weight each round as they choose.
The final score is the weight of the last successful lift.

ON THE MINUTE x 7:00
Minutes 1, 3, 5, 7 (WORK):
11/14 Cal. Ski Erg
Then, perform 1 Squat Snatch in the remaining time*
Minutes 2, 4, 6 (Rest & Prep):
Use this time to load your bar and prepare.
*Starting Barbell Weight: 45 kg (F) / 70 kg (M)
Mandatory work: Complete the prescribed calories + 1 Squat Snatch
After the first pre-loaded lift, athletes must add weight each round as they choose.
The final score is the weight of the last successful lift.