Experience

Intermediate

Masters

Golde Oradea

OVERVIEW

FOR TIME

Part A
FOR TIME / T. CAP 5:00
60 Wall Ball Shots 4/6 Kg
12 Half Wall Walks
Rest: 1:00
Part B
FOR TIME
Grace Benchmark 25/40 Kg
(30 Clean & Jerks)

Standards&Flow

Download Standards and Flow

Golde Oradea

OVERVIEW

FOR TIME

Part A
FOR TIME / T. CAP 5:00
60 Wall Ball Shots 6/9 Kg
12 Wall Walks
Rest: 1:00
Part B FOR TIME
Grace Benchmark 40/60 Kg
(30 Clean & Jerks)

Standards&Flow

Download Standards and Flow

Golde Oradea

OVERVIEW

FOR TIME

Part A
FOR TIME / T. CAP 5:00
60 Wall Ball Shots 6/9 Kg
30m Handstand Walk
Rest: 1:00
Part B
FOR TIME
Grace Benchmark 40/60 Kg
(30 Clean & Jerks)

Standards&Flow

Download Standards and Flow

Golde Oradea

OVERVIEW

FOR TIME

Part A
FOR TIME / T. CAP 5:00
60 Wall Ball Shots 9/12 Kg
30m Handstand Walk
Rest: 1:00
Part B FOR TIME
Grace Benchmark 45/70 Kg
(30 Clean & Jerks)

Standards&Flow

Download Standards and Flow

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