21/21 Single DB Hang P. Clean & Jerk 10/ 15 Kg
10 Hang Knee to Chest
10 Ring Rows
15/15 Single DB Hang Snatches 10/ 15 Kg
20 Hang Knee to Chest
20 Ring Rows
9/9 Single DB Devil's Presses 10/ 15 Kg
30 Hang Knee to Chest
30 Ring Row
*Reps should be completed unilaterally, not alternating.

21/21 Single DB Hang P. Clean & Jerk 15/22.5 Kg
1 Rope Climb
15/15 Single DB Hang Snatches 15/22.5 Kg
2 Rope Climbs
9/9 Single DB Devil's Presses 15/22.5 Kg
3 Rope Climbs
*Reps should be completed unilaterally, not alternating

21/21 Single DB Hang P. Clean & Jerk 15/22.5 Kg
1 Rope Climb
15/15 Single DB Hang Snatches 15/22.5 Kg
2 Rope Climbs
9/9 Single DB Devil's Presses 15/22.5 Kg
3 Rope Climbs
*Reps should be completed unilaterally, not alternating

21/21 Single DB Hang P. Clean & Jerk 22.5/30 Kg
1 Legless Climb
15/15 Single DB Hang Snatches 22.5/30 Kg
2 Legless Rope Climbs
9/9 Single DB Devil's Presses 30/40 Kg
3 Legless Rope Climbs
*Reps should be completed unilaterally, not alternating