3-2-1 GO!
Sprint and jump over the Log
Sprint to the Sled
15m Loaded Sled Push
Throw 3 sandbags (different weights) over the Log
• Athlete chooses the order and strategy
Return to sled and push it back 15m to initial position
Finish at the Chess Piece
Sled: 60/90 Kg
Sandbags: 12/20-20/30 - 30/45 Kg
Your time is your score.

3-2-1 GO!
Sprint and jump over the Log
Sprint to the Sled
15m Loaded Sled Push
Throw 3 sandbags (different weights) over the Log
• Athlete chooses the order and strategy
Return to sled and push it back 15m to initial position
Finish at the Chess Piece
Sled: 75/110 Kg
Sandbags: 20/30 - 30/40 - 45/68 Kg
Your time is your score.

3-2-1 GO!
Sprint and jump over the Log
Sprint to the Sled
15m Loaded Sled Push
Throw 3 sandbags (different weights) over the Log
• Athlete chooses the order and strategy
Return to sled and push it back 15m to initial position
Finish at the Chess Piece
Sled: 75/110 Kg
Sandbags: 20/30 - 30/40 - 45/68 Kg
Your time is your score.

3-2-1 GO!
Sprint and jump over the Log
Sprint to the Sled
15m Loaded Sled Push
Throw 3 sandbags (different weights) over the Log
• Athlete chooses the order and strategy
Return to sled and push it back 15m to initial position
Finish at the Chess Piece
Sled: 95/125 Kg
Sandbags: 20/30-30/40 - 45/68 Kg
Your time is your score.